Milliliters to Cups Converter
Convert milliliters (mL) to cups instantly. Our tool supports US Customary (236.6 mL), Metric (250 mL), and UK Imperial (284.1 mL) cup standards for perfect baking and cooking results.
Culinary Volume Studio
Measurement Standards
1 Metric Cup = 250 mL1 US Customary Cup â 236.59 mL1 UK Imperial Cup â 284.13 mLModern recipes in Australia, Canada, and the UK typically use 250mL cups.
Milliliters to Cups Reference Table
| Milliliters (mL) | Metric Cups | US Cups | Benchmark |
|---|---|---|---|
| 50 mL | 0.20 c | 0.21 c | |
| 60 mL | 0.24 c | 0.25 c | 1/4 US Cup |
| 80 mL | 0.32 c | 0.34 c | |
| 100 mL | 0.40 c | 0.42 c | |
| 125 mL | 0.50 c | 0.53 c | 1/2 Metric Cup |
| 180 mL | 0.72 c | 0.76 c | |
| 200 mL | 0.80 c | 0.85 c | |
| 250 mL | 1.00 c | 1.06 c | Standard Metric Cup |
| 500 mL | 2.00 c | 2.11 c | |
| 1000 mL | 4.00 c | 4.23 c |
Overview & Capabilities
Convert milliliters (mL) to cups instantly. Our tool supports US Customary (236.6 mL), Metric (250 mL), and UK Imperial (284.1 mL) cup standards for perfect baking and cooking results.
How to Use
Key Features
Frequently Asked Questions
Q Is a cup always 250 mL?
In the Metric system (used in Australia, NZ, Canada, and parts of Europe), a cup is exactly 250 mL. However, a US Customary cup is 236.59 mL, and a US Legal cup (used on food labels) is 240 mL.
Q How many mL is 1/2 cup?
1/2 Metric cup is 125 mL. 1/2 US Customary cup is approximately 118.3 mL.
Q What is a UK Imperial cup?
An older UK standard where a cup is 1/2 of an Imperial pint, roughly 284.13 mL. It is rarely used in modern recipes but common in vintage cookbooks.
Q Can I use this for dry ingredients?
This tool measures volume (liquid). While mL can measure dry volume, the weight (grams) will vary depending on the density of the ingredient (e.g., flour vs. sugar).

